FitLisa FitLife
Personal trainer
& nutritionist
Fitness should be a part of your life, not rule it. I'll teach you how to eat and train for your goals, so you have the skills for life.
40 yearsin fitness & nutrition
Since age 16coaching professionally
One plantraining + nutrition together
How I coach
My goal is to coach myself out of a job: give you an education, not a dependency.
Training
Programs built around your goals, schedule and starting point, with the why behind every move.
Nutrition
Learn how to eat for your goals, without fads or rules you can't keep.
Balance
Sustainable habits that fit real life, so the results last.